Ashtanga Yoga Mysore
Ashtanga Vinyasa Yoga is a complete system through which you can gain physical stability and the possibility of mental and psychological freedom. It strengthens the body and makes you stand erect in your spine and in your life.
As you learn the series and your own practice, your focus and experience become more refined and you begin to really notice your breathing, your alignment, the opposing forces in your body and the effect of steadiness on your mental state. Through this mental stability, you become more aware of your life, seeing situations and people more clearly as well as your own role in all of it.
And of course the best of all, is the feeling you get at the end of the class, every time, where you feel your body strengthened, maybe even pleasantly tired from the effort, your mind empty, your skin softened, and you have a sweet smile on your face!